Blog

Home > Blog > Health

Blog: Health


A Gradual Approach to Healthy Eating

A healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s very rewarding in the short-term to eat unhealthy foods. It feels good to eat chips or a chocolate bar. Broccoli feels good, but only when you look at yourself in the mirror six months in the future. Change your diet and change your health for the better with these strategies: 1.... ❯❯❯

Fitness Tip: How To Hydrate and Replace Electrolytes When Working Out

  Water is essential to life. A few days without it could result in death - it's that important. So considering a hydration strategy, especially when working out in the heat is essential to overall health. We lose water through respiration, sweating as well as urinary and fecal output. Exercise speeds up the rate of water loss making intense exercise, especially in the heat, a possibility of leading to cramping, dizziness and... ❯❯❯

Lung Transplants - Risks That You Should Be Aware Of

A lung transplant is achieved with a surgical procedure in which the failing lung of the patient is replaced with a healthy lung of a deceased donor. A lung transplant is usually the last resort after all other methods and procedures fail to make an improvement in the patient's health. Depending on the patient's condition one or both the lungs are replaced with healthier ones, in some cases, a heart transplant also takes place with... ❯❯❯

6 Awesome Tips to Get Fit While Doing Housework

Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework. 1. Turn a bend into a functional exercise Every time you are doing a chore that requires bending, turn the motion into... ❯❯❯

Ways to Become Healthy in 14 Days

Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person. Healthy Diet The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you ought to eat. Maintaining a poor fast food diet would make you gain fat and lose muscle mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of veggies,... ❯❯❯